glass scale and blue tape measure on white floor - all about weight


For some of us, that’s been a thing our whole lives.

For others it started in college.

Or after having kids.

Or maybe even later than that.

But for most of us, it’s something that becomes a problem at some point.

And, if you’re like me, you’ve lost weight dozens of times only to have to all creep back on.

The results of that can include loss of self esteem, feeling like a failure, and varied aches and pains and health issues.

Bottom line?

Diets don’t work!

Duh, right?!?

So, what’s the answer?

The answer is simple. And at the same time, very complex.

We have to stop eating the stuff that makes us gain weight.

Sounds easy right?

So what actually makes us pack on the pounds?

Contrary to popular belief, eating fat isn’t what makes us fat.

Sort of.

Eating sugar is what makes us fat.

And when we combine sugar with other carbs and with fat…

Well, that my friend, is when the problems begin.

This website is all about helping you get out of the diet trap.

To finding the hidden sugar in practically everything that is sold in the grocery stores.

To lowering your carb intake with healthy, nutritious, and delicious food.

And to helping you balance out and turn on your body’s fat burning super powers!

Here you will find information about how to transition to a ketogenic lifestyle, recipes that will unlock those fat stores, and inspiration to help you stay the course.

So, what do you say? Are you ready?

If you are just getting started with a ketogenic lifestyle, or are thinking about it, have a read through my 5 Things I Wish I’d Done Before Going Keto post so you don’t make the same mistakes I did.