7 day easy eating keto menu plan

no measuring

You won't be needing your kitchen scales today!

no complicated recipes

Just easy instructions to put meals together each day.

no calculating

No need to calculate macros with this Easy Eating Menu Plan!

just good food

Lots of good food that's fast and easy to prepare!

7 Day Easy Eating Keto Meal plan with bonus shopping list

This Easy Eating Keto Menu Plan is perfect if you are a newcomer to the Ketogenic Diet.

It’s also great for those of you that have been around the block a few times.

No complicated recipes to follow. No measuring. No calculating macros. Just quick and easy low carb, keto friendly food.

There’s even a shopping list to get you started with 7 Days of Easy Eating!

It’s a super simple, super low stress way to transition to the keto lifestyle or to get back on the wagon.

7 days of what to eat for breakfast, lunch, and dinner. I’ve even thrown in a few snacks every day.

Frequently asked questions

That’s right! 

No measuring! 

When you first transition to the ketogenic diet, your body is used to burning carbs instead of fat. So you are more likely to feel “hungry”.

Your body is signaling you that it needs more fuel because it’s used to converting carbs instead of fat.

So for this week you get to eat as much as you want as long as it’s low carb and sugar free!

The Ketogenic Diet can be a little intimidating when you first get started.

Calculating fat, protein, and carbs for everything you put in your mouth can be a daunting task. 

And that is where a lot of people give up. 

I get it! 

You’re busy. And sometimes trying to change too much at one time is just TOO MUCH!

That’s why I want to help you change the way you eat one small step at a time.

First let’s cut out sugar and carbs. Once you’ve got that part down you can move on to the other stuff.

You don’t need complicated recipes to make great food.

Easy instructions are included for putting together your meals each day.

If you can scramble an egg, toss a salad together, or throw some chicken on the grill, you can do this thing!

It really is that simple!