Keto No-Crust Broccoli Cheddar Quiche
This classic pairing of broccoli and cheddar is always a hit! Putting it into a quiche is genius! And with no crust, this quiche is keto friendly. Enjoy!
Servings 6 slices
Calories 290.74kcal
Ingredients
- Coconut oil spray
- 2 cups chopped broccoli
- 1 cup grated cheddar cheese
- 1 cup heavy cream
- 5 large eggs
- 3/4 tsp sea salt
- 1/8 tsp ground black pepper
- pinch of nutmeg
Instructions
- Start by preheating your oven to 350°F.
- Now prepare your baking dish by spraying it with the coconut oil spray.
- Spread the chopped broccoli evenly in the bottom of the dish.
- Then sprinkle the grated cheddar cheese evenly over the broccoli.
- Crack the eggs into a medium mixing bowl and whisk until combined.
- Add the heavy cream, the salt and pepper, and the nutmeg and whisk again.
- And finally, pour the egg mixture over the broccoli and cheese in the baking dish.
- Bake the quiche for 35 to 40 minutes. The center should be set. Check by inserting a toothpick in the center. If it comes out clean, you should be good to go.
- Let cool slightly before serving.
Notes
If you want to add ham or bacon or maybe even some mushrooms, or a mixture of all of the above, add 1 cup and decrease the broccoli to 1 cup.