Baked Tilapia Fillets with Lemon Tarragon Sauce
These baked tilapia fillets in lemon and tarragon are a simple keto friendly meal. It's fast enough for any weeknight, but fancy enough for date night.
Servings 2 people
Calories 234.54kcal
Ingredients
- 2 tilapia fillets
- 1/2 med onion thinly sliced
- 1 lemon cut in thin slices
- 2 Tbsp lemon juice
- 1 small can sliced mushrooms
- 2 tsp olive oil
- 2 tsp dried tarragon
- salt & pepper to taste
Instructions
- Preheat your oven to 375°F.
- Find a baking dish that the fillets fit into in a single layer.
- Use the olive oil and spread it evenly over the bottom of the dish so the fish doesn't stick.
- Place the tilapia fillets in the dish skin side down. With a fork, poke several holes in the fillets and then pour 1 Tbsp on lemon juice evenly over each one.
- Sprinkle with salt & pepper, and 1 tsp of dried tarragon over each fillet.
- Now put the sliced onion over the fish and top with the mushrooms.
- Place in the preheated oven and bake for 20 minutes.
- After 20 minutes, put the sliced lemons on top of the mushrooms and return to the oven for another 10 minutes.
- The fish is done when it flakes easily with a fork. If your fillets are thick they may need a little more time.
Notes
Serve with steamed broccoli or asparagus and a nice green salad with keto Ranch dressing.