This classic pairing of broccoli and cheddar is always a hit! Putting it into a quiche is genius! And with no crust, this quiche is keto friendly. Enjoy!
Course Breakfast
Cuisine French
Prep Time 5 minutesminutes
Cook Time 35 minutesminutes
Total Time 40 minutesminutes
Servings 6slices
Calories 290.74kcal
Author The Low Carb Keto Kitchen
Ingredients
Coconut oil spray
2cupschopped broccoli
1cupgrated cheddar cheese
1cupheavy cream
5largeeggs
3/4tspsea salt
1/8tspground black pepper
pinchof nutmeg
Instructions
Start by preheating your oven to 350°F.
Now prepare your baking dish by spraying it with the coconut oil spray.
Spread the chopped broccoli evenly in the bottom of the dish.
Then sprinkle the grated cheddar cheese evenly over the broccoli.
Crack the eggs into a medium mixing bowl and whisk until combined.
Add the heavy cream, the salt and pepper, and the nutmeg and whisk again.
And finally, pour the egg mixture over the broccoli and cheese in the baking dish.
Bake the quiche for 35 to 40 minutes. The center should be set. Check by inserting a toothpick in the center. If it comes out clean, you should be good to go.
Let cool slightly before serving.
Notes
If you want to add ham or bacon or maybe even some mushrooms, or a mixture of all of the above, add 1 cup and decrease the broccoli to 1 cup.