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Welcome!

A while ago I realized that it was way past time to do something about my growing waistline and nagging joint pains.

After unsuccessful attempts to shed the extra pounds, I decided to get off the diet merry-go-round and do something healthy for my body.

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THE INFORMATION ON THIS WEBSITE HAS NOT BEEN EVALUATED BY THE FDA AND IS NOT INTENDED TO DIAGNOSE, TREAT, PREVENT, OR CURE ANY DISEASE.

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